Morning + Evening · 30–60 Servings
Rise with the sun.
Morning + Evening · Daily Ritual
Daily Ritual
One scoop at sunrise. One at sunset. Everything you need.
✦ AM Flow + PM Peace✦ 20g clean ingredients daily✦ Replaces up to 20 capsules✦ 30-60 servings each✦ California made
The Complete Daily Ritual is AM Flow and PM Peace together — a full-day wellness system built around your body's natural circadian rhythm. One clean scoop at sunrise to fuel your focus. One at sunset to restore your sleep. Nothing else required.
☀
Flavor Profile
AM Flow is smooth and lightly sweet. PM Peace has a soft botanical warmth from chamomile and lemon balm. Both are something you'll genuinely look forward to.
☀ How to Use
AM Flow: Mix one scoop with a full glass of water upon waking. PM Peace: Mix one scoop with a light glass of water one hour before bed. Take both daily.
$90.00
$100.00
or $44/mo with subscription
Love it or we'll make it right — full refund on your first jar, no questions asked.
20
Capsules replaced daily
10g
Clean ingredients per scoop
5×
More affordable than pills
✦
What's Inside
No fillers. No fairy dust.
Just what works.
Every ingredient at a dose that does something. No proprietary blends. Every milligram is on the label.
Taurine
3,000mg AM / 2,000mg PM
AM Flow — The Amino Matrix
In the morning, taurine supports mental focus and sustained energy. In the evening, it activates GABA receptors to calm the nervous system and ease your body into rest. One amino acid. Two completely different roles across your day.
Glycine
2,000mg AM / 3,000mg PM
AM Flow + PM Peace — The Amino Matrix
The workhorse amino of the entire ritual. In the morning it supports calm wakefulness and naturally sweetens the drink. At night the dose increases — clinically shown at 3g to improve sleep quality, reduce time to fall asleep, and decrease daytime fatigue.
Lion's Mane + Ashwagandha KSM-66
1,000mg + 400mg
AM Flow — The Botanical Matrix
Your morning adaptogens. Lion's Mane supports nerve growth factor production for long-term cognitive health. Ashwagandha KSM-66 steadies cortisol during your natural morning peak — the gold standard extract at the clinically studied dose.
Chamomile + Lemon Balm
500mg + 400mg
PM Peace — The Botanical Matrix
Your evening botanicals. Chamomile's active compound apigenin binds directly to GABA receptors. Lemon Balm quiets the mental chatter that keeps you awake. Together they ease the transition from the demands of the day to genuine rest.
GABA + L-Theanine
700mg AM / 600mg PM
AM Flow + PM Peace — The Neuro-Calmers
The signature Solastria Neuro-Calmer stack appears in both products — calibrated differently for each moment. In the morning they promote alpha brainwave focus without sedation. At night they quiet the racing mind and prepare your nervous system for deep sleep.
Rhodiola Rosavin + CBN
300mg + 20mg
AM Flow + PM Peace — The Specialists
Rhodiola in the morning combats mental fatigue during the transition from rest to full activity. CBN in the evening — a non-psychoactive hemp-derived compound — supports deep relaxation and restorative sleep. One ritual. Two specialists. Each doing exactly what the moment requires.
✦
Why Morning Matters
Two products. Two moments. One complete day.
Your body runs on a 24-hour clock — cortisol rising at dawn, melatonin rising at dusk. AM Flow meets your body at sunrise, supporting the focus and adaptogenic resilience your morning demands.
PM Peace meets it at sunset, quieting the mind and deepening the sleep cycles that make tomorrow possible. The Daily Ritual is the only supplement system designed around both halves of that clock.
sun Best taken within 30 minutes of waking
Daily Ritual · Daily Timeline
Dawn
AM Flow — mix one scoop with a full glass of water upon waking. Your first hydration of the day, your adaptogens activated.
Morning
Clarity building. Ashwagandha steadying cortisol. Lion's Mane quietly supporting your brain's long-term architecture.
Dusk
PM Peace — mix one scoop with a light glass of water one hour before bed. Your last hydration of the day, your botanicals engaged.
Night
Glycine deepening slow-wave sleep. Chamomile and Lemon Balm holding you in genuine rest. Recovery happening while you sleep.
✦
What Subscribers Say
Real people. Real mornings.
✦ ✦ ✦ ✦ ✦
“I sleep deeper than I have in a decade. And my mornings feel completely different — clear, calm, ready.”
— Early subscriber, Southern California
✦ ✦ ✦ ✦ ✦
“I threw away four bottles of supplements the same week I started this. One scoop in the morning, one at night. That's it.”
— Friend & founding subscriber
✦ ✦ ✦ ✦ ✦
“It doesn't feel like a supplement routine. It feels like a ritual I actually want to keep.”
— Founding member, Los Angeles
✦
Common Questions
Before you ask.
What exactly is The Complete Daily Ritual?
It's AM Flow and PM Peace together — one scoop in the morning, one scoop at night. A complete daily wellness system built around your body's natural circadian rhythm. Everything you need across a full day in two clean scoops.
Do I need to take both products?
The bundle is designed as a complete system and works best when both are taken daily. That said, AM Flow and PM Peace also work independently. The Daily Ritual bundle just gives you the full picture — and the best value.
How long does the bundle last?
Each jar contains 30-60 servings at half to one full scoop per day. At one full scoop each daily, the bundle is a 30-day supply of both products. Starting at a half scoop stretches it to 60 days — recommended if you're new to any of the ingredients.
What does it taste like?
AM Flow is smooth and lightly sweet, naturally balanced by glycine — something you'll look forward to every morning. PM Peace is soft and gently sweet with a subtle botanical warmth from chamomile and lemon balm — designed to feel like the end of a good day.
Why is the bundle better than buying separately?
The bundle saves you $10 on a one-time purchase and $8 per month on subscription versus buying AM Flow and PM Peace individually. More importantly, the two products are designed to work together — the combined effect of a complete morning and evening ritual is greater than either product alone.
Is this available as a subscription?
Yes — and it's the best way to buy. A subscription locks you in at $80 per month for both products — a founding member rate that will never increase as long as you stay subscribed. Free shipping, pause or cancel anytime, and you never run out.